Nice to know some things never change, or maybe not. It still takes me over 11 minutes to run a mile. That's right, I said it. But it felt good to get some exercise again, especially after making it through the first week of school. One of my coworkers wants to start doing some 5Ks again, so I needed to get out there and see if my legs still moved. If I'm going to keep this up though, I should probably find out what to do about this pinched(?) sciatic nerve that's been bothering me since last December.
Two songs from my iPod that help me keep going during my little jaunts:
1) Green Day's "Brain Stew" - you have to try working out to this song some time, especially when you're getting to the point when you want to stop. Awesome.
2) George Benson's "On Broadway" - because how could anyone not LOVE that song?!
One thing that is not helpful:
Right after my workout, Alan comes breezing in from his 18-mile run saying he's still feeling good and is going to take Duke for a 3-mile run. Geez.